• Hand washing is the simplest way you can prevent contraction of a cold or flu virus. Wash your hands often and thoroughly.
• Avoid direct contact between your hands and nose/eyes. Always sneeze into facial tissue.
• Avoid close, prolonged exposure to anyone who has a cold or flu.
• A strong immune system will help your body defend against the cold and flu virus. To keep your immune system in top condition you should always: drink plenty of water, eat well, and avoid smoking.
• The single best way to prevent the flu is to get vaccinated each fall.

Cold Treatments:

• Rest - Make sure to get plenty of sleep. Your body may require as much as 12 hours of sleep a night when fighting a cold.
• Fluids - Drink lots of water. Fluids will break up mucous and congestion.
• Good nutrition – Don’t starve your cold. Your body needs all it's strength to defend against the cold virus so be sure to eat a balanced diet.
• Begin taking Healthy Relief® Cold Reduce™ lozenges at the first sign of your cold. Numerous clinical trials have concluded that taking a homeopathic zinc based product shortens the duration of the cold.*

Brought to you by the makers of Healthy Relief cold and flu care products.
Healthy Relief, A better way to feel your best – fast!

*Source: Zinc Gluconate and the Common Cold: a controlled clinical study; by J.C. Godfrey, B. Conant Sloane, D.S. Smith, J.H. Turco, N. Mercer, and N.J. Godfrey; Dartmouth College, Hanover NH; copyright 1992